Easy Breakfast Cookbook: Delicious Breakfast Recipes for Oatmeal, Waffles, and Eggs (Breakfast Recipes, Breakfast Cookbook, Oatmeal Recipes, Oatmeal Cookbook, ... Egg Cookbook, Waffle Recipes Book 1) by Chef Maggie Chow

Author:Chef Maggie Chow [Maggie Chow, Chef]
Language: eng
Format: epub, pdf
Publisher: BookSumo
Published: 2016-02-20T05:00:00+00:00

Servings: 5 waffles

Timing Information:

Preparation

Cooking

Total Time

10 mins

5 mins

15 mins

Nutritional Information:

Calories

415 kcal

Carbohydrates

46.3 g

Cholesterol

78 mg

Fat

21 g

Fiber

1.8 g

Protein

10.3 g

Sodium

813 mg

* Percent Daily Values are based on a 2,000 calorie diet.

Mediterranean Waffle

(Garbanzo Beans)

Ingredients

nonstick spray

2 (15 oz) cans garbanzo beans (chickpeas), drained and rinsed

1 medium onion, chopped

2 large egg whites

1/4 C. chopped fresh cilantro

1/4 C. chopped fresh parsley

3 cloves roasted garlic, or more to taste

1 1/2 tbsps all-purpose flour

2 tsps ground cumin

1 3/4 tsps salt

1 tsp ground coriander

1/4 tsp ground black pepper

1/4 tsp cayenne pepper

1 pinch ground cardamom

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